4-step tips to maintain your weight

Tips How to preserve your weight. Successful weight loss is an accomplishment, but keep it off is a real challenge.
That's why the experts try to trace the track records of 5,000 people who managed to throw the 30 kg weight and keep it off for 5 years.
And this is the 4 secrets of success to maintain weight naturally.

Measuring weight

1. always breakfast
Research shows people are rarely statistically 4.5 times for breakfast bersiko menjagi obesity. This is because people who eat breakfast tend mengasup fewer calories during the day.

2. Measuring weight
As many as 75 percent of those who routinely weigh a minimum of once a week. Other studies have shown regular weighing BB beneficial for weight control in the long run.

But be aware that our weight fluctuates from day to day, from hour to hour. For example, if you do a lot of salty foods mengasup the body will draw more fluid so that little weight increase.

Therefore recommended weighing once a week. If you feel pressured by the numbers of scales, make the pants circumference as an indicator.

3. Turn off the television
As many as 62 percent of respondents watch television less than 10 hours per week. This little habit is actually a big impact because the body burns fewer calories than when we watch TV while reading or even sleeping. One major factor is that most people tend to watch TV while eating or snacking.

4. regular exercise
About 90 percent of respondents to exercise an hour every day. The time seemed very long, but the actual time of 60 minutes can be divided into several sections.

regular exercise

For example, 15 minutes before leaving for work, 15 minutes after lunch, and 30 minutes after dinner. Exercise also did not have to go to the gym. The form can be as simple as dancing, walking, or riding a bike.

Successful diet tips without the tormented

healthy diet

Healthy Diet
By following the practical steps below, you can run the program your diet without feeling tortured. What are the tricks a healthy diet? that does not make you miserable?

1. Drinking Water
Drinking water can reduce feelings of hunger, you can try drinking a glass of water before a tempting desire for snacking. Hunger can be reduced with the consumption of water, eating the results was reduced. In addition, water can dissolve fats in the body, so taking it very good for health.

2. Display your Healthy Food
Putting healthy foods such as fruits or vegetables in an easily visible will allow you to reach them. For example, by putting it in the middle of the refrigerator, otherwise the position of cheese, biscuit, soda or other calorie-rich foods can be put in place that are less visible.

drinking water

3. Add in the Healthy Food Plate
Try adding the vegetables on your plate. It's okay to occasionally enjoy a meal at your favorite restaurant, but do not forget the message portion of salad as a complement. Vegetables rich in fiber that can make your stomach feel full, so no charge to continue to be filled.


4. Enjoy Your Food
Those who like to eat quickly tend to be fatter faster. This is because if men eat slowly and enjoy the food, it will give enough time for the body to signal satiety to the brain so that the portion of the food you eat less. Also avoid eating, talking or watching television. Habits like these will make you eat more meals.

enjoy your foods

5. Create Food Notes
Take note of what foods you already eat can help you be more careful for any food to be eaten again. It will also help avoid "missed" the high-calorie foods that enter the body.

Note : should be made accurately and completely. Write down everything you eat smaller portions including two biscuits as well as all the toppings of food eaten. For example, when you eat bread, topping record what was used. Also take note of how many servings you eat. By the record, can be analyzed what has made about your weight increases.

To be remembered in a diet is the need to be realistic. Do not expect to go down too much in the short term. With a calm mind and apply these practical tricks to make you not afraid when it comes to diet programs.