The benefits of wake up in the morning

wake up in the morning

Benefits of the morning to wake up our health. Wake up early morning to give your body a chance to breathe fresh air, with low pollution levels. This good quality oxygen will maximize brain function, prevent damage to the lungs, improving blood circulation and boost immunity.

Not only that, getting out of bed in the morning also gives an opportunity for the body, to receive sun exposure is important for bones. Bask under the morning sun exposure is considered good to adequate levels of calcium and vitamin D.

Researchers from Roehampton University in the UK also concluded that to get up early to make the body more healthy, good mood, and make people have the ideal body mass index. "Those who get up early tend to be healthier and happier," said researcher Dr Joerg Huber, cited by Medicmagic (2/2).

Allowing myself to get up early can also affect the body mass index associated with a breakfast opportunity. People who get up early tend to have enough time to eat breakfast so that the intake is more controlled.

If you do not eat breakfast, your metabolism will slow down to conserve energy. This condition will only make someone eating large meals in the afternoon and evening. So for those of you who want to slim down, do not ever skip breakfast.

Not only that, getting up early is also helpful for the couple's sexual life. This is related to the scientific fact that men desire sex in the morning is higher than the night.

So, still lazy to get up the morning?

let's wake up in the morning