4-step tips to maintain your weight

Tips How to preserve your weight. Successful weight loss is an accomplishment, but keep it off is a real challenge.
That's why the experts try to trace the track records of 5,000 people who managed to throw the 30 kg weight and keep it off for 5 years.
And this is the 4 secrets of success to maintain weight naturally.

Measuring weight

1. always breakfast
Research shows people are rarely statistically 4.5 times for breakfast bersiko menjagi obesity. This is because people who eat breakfast tend mengasup fewer calories during the day.

2. Measuring weight
As many as 75 percent of those who routinely weigh a minimum of once a week. Other studies have shown regular weighing BB beneficial for weight control in the long run.

But be aware that our weight fluctuates from day to day, from hour to hour. For example, if you do a lot of salty foods mengasup the body will draw more fluid so that little weight increase.

Therefore recommended weighing once a week. If you feel pressured by the numbers of scales, make the pants circumference as an indicator.

3. Turn off the television
As many as 62 percent of respondents watch television less than 10 hours per week. This little habit is actually a big impact because the body burns fewer calories than when we watch TV while reading or even sleeping. One major factor is that most people tend to watch TV while eating or snacking.

4. regular exercise
About 90 percent of respondents to exercise an hour every day. The time seemed very long, but the actual time of 60 minutes can be divided into several sections.

regular exercise

For example, 15 minutes before leaving for work, 15 minutes after lunch, and 30 minutes after dinner. Exercise also did not have to go to the gym. The form can be as simple as dancing, walking, or riding a bike.