Gravitational Acupuncture Massage

gravitational acupuncture

Massage is an easy method of treatment more expensive, it only took two hands to overcome the disease. Leo talar Salim (74) an expert masseur. Introduced the method of gravitational acupuncture massage, which utilizes elements of bioelectric and bioheat in the human body.

Currently, known to a wide range of massage techniques. A new method that can be called the gravitational acupuncture. Believed able to cope with a swollen organs and increases red blood cells.
If you already have the power of spiritual massage, this method can converts it into energy healing. This method can also recharge themselves spiritually. Conversely, if you do not already have it, this method is able to evoke of power spiritual asleep. At the end of this spiritual power can be used to massage the healing or maintaining health.

In particular, whispering acupuncture help awaken that sleeping cells, increasing the red blood cells, reducing the effects of smoking, reducing the effects of anesthesia after surgery, giving the achievement of alpha waves, that swelling organ restore, normalize nerve palsy, as well as relieve sports injuries with massage Bekasi.

When should compare Jakarta massage, acupuncture is gossip needling plus replacement therapy. This method uses 10 fingers to touch the acupuncture points, plus a line of spiritual energy (bioelectric and bioheat) that radiated through the palm of the hand to the sick body.

"The touch of the method is directed to the muscles, tendons, and bone problems, the trajectory line the gravity of the body" says Leo, who participated also received a call masseuse services.

Gravity of the body is the central point of the body weight that moves according to the position of the body like the massage. For example, when you stand upright, gravity is perpendicular to the line dividing the body into two, left and right. If you're riding a motorcycle, a line perpendicular to the gravity of 90 degrees, do not take the gravity of the body's masseur said.

According to the expert masseur, healthy body is a body that has anti-buoyancy or gravity. Ease the ability of the body (buoyancy), can be obtained when the body has resulted in the twin spiritual power.

Playing Internet Prevent senile.

dementia

This is good news, for the netters and bloggers in general, as well as for the elderly (seniors) in particular.

Due to access the internet, we can not only find information but with surfing in cyberspace, it can help to improve and train the brain functions.

And this, especially for the elderly. may prevent dementia, which often threaten the elderly, because of the internet means we have access to or involving the brain, an activity which is quite complicated so that brain function can still be preserved.

By surfing on the internet, supposing we like reading a book, so that part of the brain that serves to control the language, memory and control visual power will go to work, even adding an additional activity for the brain to control the decisions and considerations.

These that distinguishes it from reading, because when we surf on the internet, then we will be faced with a wide range of information options should we choose or we click. With the decisions to be made is the activity of the brain, to make a decision and judgment will continue to be honed.

dementia assited

Well, if the elderly are often looking for information on the Internet, would inhibit a number of aging on the brain, such as reduction or shrinkage of brain cell activity and this will make parents keep his memory fresh.

There are also several other activities, which presumably can also prevent dementia that is playing puzzle, playing music, playing chess and also be assisted by maintaining a balanced diet with nutrients and do not forget it is with regular exercise.

Why our backs ache, Every Wake Up?

back pain

Lots of complaints of back pain experienced by patients, and the complaint was the pain or become heavy when awake from sleep.

Do you also feel the same? The most frequent complaints are usually felt by old age, but there are also teenagers who complain about it.

Actually, the pain in your back are mostly caused by muscle pain. and other causes are, his own spine, nerves, or an infection and many others.

So, back it consists of the spine or spinal column and back muscles which also serves to move the spine. While the backbone itself has the function to hold the body in an upright position so that, in addition to bone is also to refute the chest cavity and protects the nerves that are around him.

Heads and bodies, have reached 50% by weight of total body weight and muscle is all backed up earlier. So for example we're doing the activity that elevates the head and body with a rather long time for example 2 hours, for example, if we sit without leaning over 3 hours, then this will cause the muscles to work extra hard and will eventually lead to muscle pain.

In addition to the above there are several causes of muscular back pain are:

1. Spine deformities such as a crooked spine, such as scoliosis, lordosis or kyposis, it usually comes from a genetic disorder.
2. Causes of back pain is caused by the individual himself is overweight, so the burden of the backbone to withstand the weight loss becomes.
3. Lifting heavy objects repeatedly and unnecessarily, as it should be noted that the backbone of how to stay safe.

backcbone

Later in the elderly is also worth noting that there are processes of aging / degenerative in all organs, including bone and muscle back earlier. Usually in the elderly for many cases of back pain due to decreased function of the spine pads or intervertebral Discus (see figure next to degenerative disc).

Normally, this disc serves to reduce the load or to cushion the spine, but in older people will experience a decline in function due to reduced ability to absorb water last disc.

Finally, the discussion was going to thin out and will stand out from the spine so that the load will pinch the nerves that are around (see the next picture Herniated Disc), it is a lot of the cause of back pain in older people.


Other causes of back pain that is caused by, a bed that is used is too soft or too hard, which will make the change of the backbone and muscle balance will also be disrupted.

How short-term solution?
Should be the elderly should increase sports. Due to this sport will be able to increase endurance, and avoid the possibility of degenerative diseases.

Not all of sports is suitable for the elderly, exercise that is suitable for the elderly is the high road, with a speed adapted to the abilities. If the sports is run regularly, it will make the back muscles become stronger, and will make a stable back. then the other sports that are suitable gym especially involving the movement of many muscles of the back.

Whereas, for the young of complaints such as this caused a lot more because of back muscles. so, the solution by extending the sports if the complaint has not subsided, you should immediately see a doctor, because the complaint could not come from the back but came from elsewhere.

Why Ear & Head feels pain, When we are in the plane.

in the plane

When we are traveling by planes, would have imagined how it felt when it was in the space. Well, what if the plane when we actually feel uncomfortable? because our ears and head hurt.

Is this situation normal? This situation is called Eusthacian tube, or the eustachian tract obstruction in the ear. Eusthacian tube is a channel that starts from the middle ear and ends behind the base of the nose or throat area. This channel serves to balance the air pressure in the middle ear and outside air pressure. When the pressure difference then this channel will open and let air into the middle ear so that the pressure to be balanced.

When the the pressure difference? when the plane was about to take off or landing or when the plane up and down in the air, our ears will feel like a full or a dead end or a little less heard of, is caused by pressure difference as before. Usually we will immediately respond to swallow that our hearing became normal again. By swallowing this will cause the tube opened and outside air can enter the middle ear.

In some people with disorders of the Eusthacian tube or longer in people who have the flu, will be difficult to balance the pressure (at the time of the aircraft in the air) so that no air can enter the middle ear and middle ear resulted in a vacuum, in these circumstances the fallopian tubes was going to respond by reducing the middle ear space and surrounding tissue in order to attract a bit of pressure balance, and this response that causes incredible pain as the head of the terrace pain.

Eusthacian tube

Beautiful and Healthy Housewife

Housewives

Looking beautiful and healthy is a dream of every woman, including housewives. Daily activities that dense sometimes make women forget to take care of himself. Although looking relaxed and have time to spare, in fact, a housewife has a 'working hours' longer. Therefore it needs its own tricks and ways to stay beautiful and healthy. Consider the following reviews.

The housewife will be many activities at home. Therefore, in order to keep the house clean and healthy obviously be a major component. Including keeping the house of junk food at home so it is not tempted to taste it. Try making the food healthier and more nutritious as well. It is also good for the whole family at home.

Do not forget to consider what type of snack. Choose low fat or healthy snacks you can also create your own. Keep away from sweets because it would be dangerous if taken continuously. Make a creative and healthy recipes. It can also train skills in the care of home and family.

Do not forget to exercise even if you do not perform activities of 'heavy'. Exercise will enable the organs of the body so that work more optimally. Relaxes muscles and vital organs working properly. In addition, the fat was burned so that no accumulation of fat due to lack of activity. Try to jog every morning or afternoon. Or if possible go to the gym to burn calories you piled.

Do not forget to treat yourself to take care of your body on a regular basis. No need to go to a salon and spend more. Test your creativity by taking care of yourself using natural ingredients simple nan. For example, create a mask from the materials at home such as cucumber, avocado, tomatoes and others. Utilize aloe for your hair. You may also occasionally to indulge in the spa. Not only beautiful but also makes you relax.

4 diseases caused by lack of sleep

insomnia

Conscious, hoarse throat, irritability are some effects that will occur when sleep time is reduced. Lack of sleep will also make us feel depressed when you're active. If you too will love the activities that could lead to reduced sleep time, we recommend to stop and rearrange your life to make it better. Because if it continues, many diseases will come your way. This is the 4 types of diseases caused by lack of sleep :

1. Colon Cancer
A recent study found that people who sleep less than six hours per night on average will have increased nearly 50% exposed to the risk of colorectal adenomas compared with individuals who slept at least seven hours per night. Adenomas are precursors to cancerous tumors, and if untreated, can turn into malignant tumors. Peneleti named Li Li, MD, PhD said that the increased risk due to lack of sleep will increase the risk of colon cancer because some theories say if it means less sleep time melatonin production is reduced.

2. Heart Disease
A study at the University of Chicago found that sleep deprivation increases the levels of cholesterol and stress hormones that can lead to an increase in heart rate, blood pressure, and blood glucose. In a study conducted by Harvard also said the same thing, if we sleep less than 7 hours will be at higher risk for heart disease.

3. Depression
A foundation called the National Sleep Foundation poll conducted on the relationship of mood when sleep deprived. Among those who have sleep problems, 21% said they were dissatisfied with their lives, and 12% considered themselves a grumpy person. Nearly half of them trouble getting along with siblings or friends, and more than 60% feel impatient to wait when hit by traffic congestion. Dissatisfaction and anger are three times lower for those who get enough sleep, they say that themselves full of energy to do activities, relaxed and happy. Joyce Walsleben, PhD megatakan, that sleep and mood set by the same brain chemicals.

4. Traffic Accidents
Lack of sleep will reduce the driving reaction. A Sleep Foundation survey research that nearly 100 million Americans are sleepy while driving every day. And every year more than 100 thousand motor vehicle accidents that resulted in 1550 people were killed and 71 thousand injured. The U.S. government says that the risk of driving drowsy is equal to the risk of being drunk while driving.

The fact walking is healthy for us

Walking

Walking is one of the most popular sport by many. Because in addition to cheap, walking is a sport that is easily done by almost anyone. Did you know that walking will help to strengthen bones, control weight, and condition of the heart and lungs?
Walking is also one of the simplest forms of aerobics. Do walk regularly and consistently is one of the most important factor in shaping a healthy physical activity program. Research shows that people who walk approximately 20-25 miles per week, more longevity than those who do not.
Well, here are some facts about walking and the benefits that can be drawn from this exercise.

1.  On average, every minute of walking can extend the life of 1.5 minutes to 2 minutes.
2.  Walking for 20 minutes every day will burn 7 pounds of fat per year.
3.  Longer walk every day for 40 minutes is the best way to lose weight.
4. A quick walk of 20-25 minutes will provide good conditions for the heart and lungs.
5. Walk to improve the effectiveness of the heart and lungs.
6. Burn the fat in the body.
7. Increase metabolism so the body burns calories more quickly.
8. Helps control appetite.
9. Increase energy.
10. Slow down aging.
11. Lowering cholesterol levels in the blood.
12. Lowering high blood levels.
13. Help control and prevent diabetes.
14. Lower the risk of some cancers such as prostate and breast cancer.
15. Assist in the rehabilitation of a heart attack and stroke.
16. Strengthen leg muscles, thighs, and bone.

Walking also proved to be much more desirable than running or jogging because walking reduces stress on the body including the thighs, knees and feet. Remember to always do the first pemasan and relaxation after a walk. Let's do regular walking activities and gain the benefits immediately.

Tips to Prevent Heart Failure

Tips to Prevent Heart Failure

Tips to Prevent Heart Failure
To reduce risk of coronary heart disease, you can do the following things:

Healthy eating
Avoid foods high in fat or high cholesterol. Seafood have high cholesterol that can harm the heart. Reduce eating fried foods that contain lots of fat, otherwise the food can be prepared with boiled, steamed or baked.

Wherever possible, the food products we eat low-fat or no fat. Choose milk, cheese, butter or other foods that are low in fat. Fry using olive oil has a little fat so it can be a choice of when to process food by frying.

In addition to avoiding fatty foods, avoid foods with high sugar content such as soft drinks. Do not eat carbs tertalu many, because in the body, carbohydrates are broken down into fat. In contrast, consumption of oats or wheat which can help keep the heart healthy.

Keep your diet is not excessive to avoid obesity, as someone who has a waist circumference over 80 cm, greater risk of developing this disease.


Quit smoking
Cigarette smoking is not good for heart health, then immediately stop this practice in order to keep the heart healthy.

Avoid Stress
Stress is very difficult to avoid when living in big cities like Jakarta, known as congestion and preoccupations. When a person experiences stress, the body will release cortisol, a hormone that causes blood vessels to become stiff. Hormone norepinephrine to produce the body when suffering from stress, which may increase blood pressure. So, very good if you avoid the stress either at work or at home.

Hypertension
Problem of hypertension or high blood pressure can also cause heart disease. Hypertension can injure the arterial wall and allows the channel to enter the arteries of LDL cholesterol and increase the accumulation of plaque.

Obesity
Overweight or obese increases high blood pressure and abnormal fat. Avoid or treat obese or overweight is the main way to avoid diabetes. Diabetes accelerates coronary heart disease and increased risk of heart attack.

Exercise regularly
You can do sports activities such as walking, brisk walking, or jogging. Sports activities are competitive and not too much work to strengthen the heart and blood circulation throughout the body.
Consumption of antioxidants
Air pollution, motor vehicle fumes or smoke created the emergence of free radicals in the body. Free radicals can cause ulcers or deposits in blood vessels that can cause blockages. To remove the content of free radicals in the body, the need for antioxidants that will catch and throw. Antioxidants can be obtained from a variety of fruits and vegetables.

Descent
One of the parents or siblings have had heart attack before age 60 have a greater risk of suffering from this disease. Therefore, if you have relatives who have had heart attacks, you should be more careful in keeping the diet and lifestyle can support a healthy heart.


Overcoming Heart Failure
If you feel the early symptoms of heart disease or had suffered a mild heart attack, do not ignore it. You desperately need early treatment by trained medical personnel. This can save the heart from further damage and even be able to avoid more fatal consequences such as death.

But if heart attack symptoms begin to occur, it is important to seek immediate medical help. Greatest risk of death from heart attack is within one hour after a heart attack. Prompt and proper treatment of the medical team can save heart muscle from damage that can not be repaired. The more heart muscle is saved, the more effective will the heart pumping again after the attack. Do not put off getting medical help because they feel afraid to be ridiculous.

If the blockage has occurred, medical measures are generally taken with the installation of catheterization and rings that keep coronary arteries are not clogged. However, there may be blockages in other arteries.

Recognizing Heart Failure

Heart Failure

Every year, millions of people around the world have a heart attack. Not all heart attacks result in death. However, generally every patient who had suffered a heart attack suffered some effects. While the rest can not be helped.


Heart
The heart is a muscle that pumps blood throughout the body. In a heart attack (myocardial infarction), part of the heart muscle to die while not getting blood. To stay healthy, the heart needs oxygen and other nutrients carried by blood. This is obtained through the artery (blood vessel) disease, which wrap the outside of the heart.


Heart Failure

Heart Failure2

These diseases can affect any part of the heart. However, the most common disease is a chronic disease in the coronary arteries is called atherosclerosis. Therefore, heart disease commonly known and most common is coronary heart disease or coronary artery disease. The disease is most common cause of heart attack in someone who can cause death. The cause is narrowing of the coronary arteries, where the vessel serves to provide blood to the heart muscle. Narrowing caused by a stack of cholesterol or other proteins from the food that enters the body. This buildup causes the coronary arteries become stiff. Stiffness is called atherosclerosis.

Atherosclerosis occurs when there is accumulation of plaque or fatty deposits on artery walls. Over time, plaque can build up, harden and narrow arteries and block blood flow to the heart. Coronary artery disease or coronary artery disease (CAD) is that basically leads to most heart attacks.

Blockage in one or more coronary arteries can cause heart attack suddenly. The reason for the heart for oxygen exceeds that available to trigger a heart attack. Why? If the heart muscle does not receive oxygen for a long time, the surrounding tissue can be damaged. Unlike other tissues, the heart muscle does not regenerate. The longer the attack, the more damage to the heart and the more likely to die.

Even in the arteries that are not too narrow because of plaque and fatty timbungan, the accumulation of plaque can break off and form a crust of blood or thrombus. In addition, the diseased arteries are also likely to experience sudden muscle contractions. Thus, a piece of crust in the blood can form a contraction, releasing chemicals that later resulted in narrowing the artery wall, triggering a heart attack.

If the working system of the heart is damaged, the heart's normal rhythm can become chaotic and the heart began to tremble with uncertainty or fibrillate. This abnormal rhythm known as arrhythmia is a deviation from normal heart rhythm. This will cause the heart loses its ability to pump blood effectively to the brain. Within ten minutes, brain death and the patient was beyond help.

In addition to coronary heart disease due to fat deposition in the arterial wall, there are also other heart diseases caused by abnormalities at birth. For example, an imperfect heart, abnormal heart valves, heart muscle weakness. Another cause is the bacteria that cause infections of the heart.

The benefits of wake up in the morning

wake up in the morning

Benefits of the morning to wake up our health. Wake up early morning to give your body a chance to breathe fresh air, with low pollution levels. This good quality oxygen will maximize brain function, prevent damage to the lungs, improving blood circulation and boost immunity.

Not only that, getting out of bed in the morning also gives an opportunity for the body, to receive sun exposure is important for bones. Bask under the morning sun exposure is considered good to adequate levels of calcium and vitamin D.

Researchers from Roehampton University in the UK also concluded that to get up early to make the body more healthy, good mood, and make people have the ideal body mass index. "Those who get up early tend to be healthier and happier," said researcher Dr Joerg Huber, cited by Medicmagic (2/2).

Allowing myself to get up early can also affect the body mass index associated with a breakfast opportunity. People who get up early tend to have enough time to eat breakfast so that the intake is more controlled.

If you do not eat breakfast, your metabolism will slow down to conserve energy. This condition will only make someone eating large meals in the afternoon and evening. So for those of you who want to slim down, do not ever skip breakfast.

Not only that, getting up early is also helpful for the couple's sexual life. This is related to the scientific fact that men desire sex in the morning is higher than the night.

So, still lazy to get up the morning?

let's wake up in the morning

4-step tips to maintain your weight

Tips How to preserve your weight. Successful weight loss is an accomplishment, but keep it off is a real challenge.
That's why the experts try to trace the track records of 5,000 people who managed to throw the 30 kg weight and keep it off for 5 years.
And this is the 4 secrets of success to maintain weight naturally.

Measuring weight

1. always breakfast
Research shows people are rarely statistically 4.5 times for breakfast bersiko menjagi obesity. This is because people who eat breakfast tend mengasup fewer calories during the day.

2. Measuring weight
As many as 75 percent of those who routinely weigh a minimum of once a week. Other studies have shown regular weighing BB beneficial for weight control in the long run.

But be aware that our weight fluctuates from day to day, from hour to hour. For example, if you do a lot of salty foods mengasup the body will draw more fluid so that little weight increase.

Therefore recommended weighing once a week. If you feel pressured by the numbers of scales, make the pants circumference as an indicator.

3. Turn off the television
As many as 62 percent of respondents watch television less than 10 hours per week. This little habit is actually a big impact because the body burns fewer calories than when we watch TV while reading or even sleeping. One major factor is that most people tend to watch TV while eating or snacking.

4. regular exercise
About 90 percent of respondents to exercise an hour every day. The time seemed very long, but the actual time of 60 minutes can be divided into several sections.

regular exercise

For example, 15 minutes before leaving for work, 15 minutes after lunch, and 30 minutes after dinner. Exercise also did not have to go to the gym. The form can be as simple as dancing, walking, or riding a bike.

Successful diet tips without the tormented

healthy diet

Healthy Diet
By following the practical steps below, you can run the program your diet without feeling tortured. What are the tricks a healthy diet? that does not make you miserable?

1. Drinking Water
Drinking water can reduce feelings of hunger, you can try drinking a glass of water before a tempting desire for snacking. Hunger can be reduced with the consumption of water, eating the results was reduced. In addition, water can dissolve fats in the body, so taking it very good for health.

2. Display your Healthy Food
Putting healthy foods such as fruits or vegetables in an easily visible will allow you to reach them. For example, by putting it in the middle of the refrigerator, otherwise the position of cheese, biscuit, soda or other calorie-rich foods can be put in place that are less visible.

drinking water

3. Add in the Healthy Food Plate
Try adding the vegetables on your plate. It's okay to occasionally enjoy a meal at your favorite restaurant, but do not forget the message portion of salad as a complement. Vegetables rich in fiber that can make your stomach feel full, so no charge to continue to be filled.


4. Enjoy Your Food
Those who like to eat quickly tend to be fatter faster. This is because if men eat slowly and enjoy the food, it will give enough time for the body to signal satiety to the brain so that the portion of the food you eat less. Also avoid eating, talking or watching television. Habits like these will make you eat more meals.

enjoy your foods

5. Create Food Notes
Take note of what foods you already eat can help you be more careful for any food to be eaten again. It will also help avoid "missed" the high-calorie foods that enter the body.

Note : should be made accurately and completely. Write down everything you eat smaller portions including two biscuits as well as all the toppings of food eaten. For example, when you eat bread, topping record what was used. Also take note of how many servings you eat. By the record, can be analyzed what has made about your weight increases.

To be remembered in a diet is the need to be realistic. Do not expect to go down too much in the short term. With a calm mind and apply these practical tricks to make you not afraid when it comes to diet programs.

Natural treatment for acne on our face

In my opinion, many of us affected by acne, caused by either selecting cosmetics or soap that does not fit with the PH of the skin. Or also due to skin type is oily, because oily skin generally have large pores and bacteria can easily enter the pores and therefore susceptible to acne.

The appearance of acne is also often associated with the consumption of certain foods such as nuts, chocolate, or fried. Yet there is no research to confirm this conjecture.

Acne is a skin condition caused by abnormal excessive disruption of production of oil glands (sebaceous glands) that cause blockage of hair follicles and skin pores.
Many ways that can be used to treat acne that appears. Let's discuss it thoroughly from the simplest to the most difficult:

1. Lots of drinking water
Actually, water has many benefits yaang terkadung. It does look simple, but this treatment really works, not only for acne problems and even to other serious diseases though. With a good system of "water" in your body, then your blood or other organs of your body will be more "clean" and healthy so that you will support the healing process of acne or other diseases.

2. Facial
Always keep your face clean, wash face with soap diligently to match your skin's PH. Ablution also includes a powerful therapy to reduce acne.


3. Diligent exercise
Diligent exercise or physical akitivitas generate quite a lot of sweat. Because then the bacteria that nest our skin will be appointed by the sweat there. And to exercise our skin will feel fresh and toned.

Use a treatment that fits with our skin
Choose one of the following ways to get rid of acne:

1. Wearing a mask of papaya. Mashed ripe papaya, and use it to maskeran. Allow to dry. Then wash with warm water, then rinsed with cold water or ice water. Do it 3 times a day.
2. Plus egg white cornmeal and olive oil. This mixture is great used as a mask. Let stand for 1 hour. When dry, wash your face with warm water.
3. Lime (Citrus aurantium) is applied to the face at night before bed and had cleaned in the morning, can be used to eliminate acne. The same thing can be done with pieces of tomato (Solanum Lycopersicum).
4. Take a leaf Aloe Vera and cut it into pieces. Then slice the outer part until it was meat and white mucus. Now just apply the emerging section of acne. Use 3 times a day.
5. Take 5 star fruit, washed and mash until smooth. After that knead with water salt to taste. Rub on the face or other body parts with acne. Do it three times a day.

After acne disappears from the face, for the daily care you can do the following. Clean your face as often as possible. Do not use water that is too hot. This can cause your skin irritation. If it would be two-wheel drive, use the mask to a clean face is exposed to fumes. If the acne, try not to squash it. This is to avoid inflammation. Drink plenty of water, at least eight glasses per day for the condition of facial skin is always in normal circumstances. The final step is to do regular exercise and avoid stress. The use of mild acne medications that may also be used to accelerate the healing process.

Efficacy and benefits of papaya for our bodies

Benefits papaya

Papaya (Carica Papaya) is a fruit that is very familiar to us. 1001 The fruit has excellent benefits for beauty and health of our bodies. Did you know that the benefits of papaya has been famous since the days of our ancestors. Papaya is also known as the panacea plants worldwide. Benefits of papaya not only we can get through the fruit, but in nearly all parts of this plant are the benefits / properties that are very useful.

Benefits of Papaya Fruit

• Benefits of papaya that we often get is from the fruit. Papaya fruit contains a variety of enzymes, vitamins, and minerals. Vitamins are contained in many fruits such as papaya are vitamin A, vitamin C, vitamin B complex and vitamin E.
• Benefits of papaya fruit next is to accelerate the process of protein digestion because this fruit contains the enzyme papain papain.Enzim has so many functions, such as breaking down proteins into arginine, and break down food into various proteins or amino acids that can be absorbed by the body.

Benefits of Papaya Leaf

• Benefits not only the papaya fruit, papaya benefits can be obtained in almost all parts of the plant. Some of the benefits of papaya leaves are as follows:

benefits of papaya

1. Benefits of Papaya Leaves For Acne Drug
If you have a complaint with a pimple growing on your face or to care for beauty, papaya leaves can be made as masker.Cara make is: provide 2-3 old papaya leaves. Then drying the leaves and mash until smooth with half a tablespoon of water, then put on the part of your face with acne.

2. Benefits of Papaya Leaf to Increase Appetite
This is one of the benefits of papaya that we know may still be rare. If your child has difficulty eating, you can use the following recipe to fix: Provide papaya leaves are still fresh palm-sized, then add warm water and a pinch of salt. Then the mixture and wring out your blender and strain the water. Then Drinks water on your children, God willing, your child's appetite will return to normal.

3. Benefits of Papaya Leaf to Facilitate Digestion.
Karpain compounds contained in papaya leaves have the ability to kill some microorganisms that can interfere with digestion.

In addition to some of the benefits that I mentioned above, in fact there are many more benefits other papaya. So, do not hesitate to eat papaya as a special meal in your home.

Tips whiten the skin in a natural way

White Skins

White skin is one woman's dream world, many of the women or even men perform a variety of ways so that their skin became white.

The following are some ways to whiten skin:

1. One of the best skin whitening tips is the natural way. Before you are tempted to use chemicals on the skin, you should find some natural ways to whiten your skin. Of course, this method is more secure than the bleaching of chemical products that may use harsh ingredients.
2. Juice of lemon water can do wonders for your skin. Lemon juice is a popular and natural way to brighten your skin and can provide results within a short time. Fresh lemon is recommended for better results, and you can rub it every day to get results faster. Useful addition to brighten the skin, lemon juice is also a great antioxidant. Indeed, lemon juice has become one of the beauty secrets used by many women for years. However, it is important to not expose your skin to the sun when you apply the lemon juice because it can make your skin becomes sensitive. Moisturizers are also important to avoid drought after using lemon juice.
3. Cucumber juice is also a natural way to help brighten your skin. This is usually combined with a few drops of fresh lemon juice and spread on your dark skin.
4. Almond powder is also effective in lightening dark spots and stains, especially if applied every day.
5. Raw potato juice is also a good remedy to lighten your skin. You can also rub the skin of fresh potatoes on dark skin to help mencerahkannya.
6. Apply papaya mask is also a good way to exfoliate and mencerahkannya. Natural enzymes in the papaya help to renew and make it smooth. In fact, the papaya is a common ingredient in beauty and whitening products.
7. Drink plenty of water every day. This is one of simple tips to help you avoid stains. In addition to moisturize your skin, it also eliminates toxins in the body that can cause the appearance of dark spots and other skin problems. It will also help in making your acne free.
8. Wear sunscreen. The sun can damage your skin and is one of the main causes of dark skin. Protect your skin by wearing sunscreen when you go outside, especially during daytime. You can also wear sunglasses to protect the area around your eyes from the sun's influence.
   
   You can start with these tips to help prevent blemishes and dark spots and make sure also that you have a healthy diet to achieve a brighter skin.
   

Building a Healthy and Happy Family

Every man would want to live happily. But did you know? that in order to happiness, the most important is healthy living. Try to imagine when you have a sore tooth. Are you able to laugh and be happy? The answer of course not. That is just a toothache. Imagine if the pain is more serious than that, not just your own. Family and friends would be sad.



Due to it, always try to remain healthy. To achieve good health, you and your family need a healthy environment as well, especially the environment in which you and your family to interact, even a house. Yes, the house should be a comfortable, enjoyable, and healthy for you and your family. If the house and its surroundings are always kept clean and healthy, then you and your family will be easy to run a healthy lifestyle. How do I?

• First, clean the house regularly from dust and dirt that is a hotbed of disease. Get used to the whole family to regularly wash hands with soap often. This prevents entry of bacteria and viruses into the body. Encourage all family members to actively maintain personal health and the environment.
•  Second, apply a healthy diet. Food plays an extremely vital in maintaining a healthy family. If food intake is healthy, both in terms of nutrition and hygiene, the health of the family would be guaranteed health. Avoid foods high in fat, sugar, and salt. Consumption of the three components were just enough and not excessive. Eat a varied and balanced diet from vegetables, fruits, milk to a variety of staple foods.
• Third, the exercise routine. Do not forget this one activity. Sports not only important to keep the stay in shape physically, but also keep the brain fresh. According to Professor Daniel Landers of Arizona State University, sports play an important role in maintaining brain health. Regular physical exercise, according to a study done to improve concentration, creativity, and mental health. The reason is because of sports activities to improve the circulation of oxygen in the blood, including to the brain that can help improve concentration.
• Fourth, adequate rest. Break the pattern is very big impact on health. Have you ever just sleep within 3-4 hours in the middle of dense activity? How does it feel? Body definitely feels sluggish and difficult to concentrate. Lack of rest will disrupt the body's metabolism. Ideally a person sleeps at least 7 hours per day. And remember, when it is sleep quality. Sleep in a quiet room with a different quality of fell asleep in front of the television still on, even though the same for 7 hours. Asleep in front of the television or the computer is on will bring harm to the body. "Our body thinks artificial light is the sun, and prevent the release of the hormone melatonin, the chemical that stimulates sleep," explains Zafarlotfi, PhD, director of the Institute for Sleep-Wake Disorders at Hackensack University Medical Center.

Run the patterns of healthy living with family. Invite family members to each other to remind each other. If all can run a healthy lifestyle together, then healthy life away from diseases such as flu, colds, and various other diseases, and happy you'll enjoy with the family.

Choosing Secure Cosmetics For Your Skin

Cosmetics is a mandatory requirement in the dresser, and resides in women's handbags. Cosmetics is already a requirement of every woman, because it can make one's appearance to be more beautiful and charming. Gloss lipstick or eye shadow sweep of the right to be able to change one's appearance is breathtaking.



Then how is the quality of cosmetics do you use? Is it safe enough or not? The important question is unfortunately often considered trivial by the users of cosmetic products. Though this question is actually more important than how beautiful someone is using cosmetics. Because, after all health is more important than just look pretty. If there is an allergy, not a pretty face is obtained, it can be damaged face.

In addition, to ensure whether or cosmetics, you need to recognize certain types of cosmetics that have less risk and is relatively safe to use.

• If you are allergic to cosmetics you use, try cosmetics labeled "hypoallergenic". Cosmetics labeled hypoallergenic have less risk of allergies, though by no means 100% allergy free. This means it is likely to trigger allergies are smaller than regular cosmetics.
• You could also try mineral cosmetics. Type of mineral cosmetics today's trend. These types of cosmetics on the rise because it claimed to be safer than regular cosmetics. In addition, mineral cosmetics also has a unique color.

Due to that, to determine the risk of harmful contents of your cosmetic products, the most simple way is to look at the license of medical doctor. 

How to cope with stressful situations in Women

Our environment is always changing and we are often difficult to adjust. As we have not been able to adapt, that's where the stress arises. Stress can come from anywhere. On women's careers, the office is a place that is potentially a source of stress.



In exercising the profession, women often face a role conflict, ambiguity of authority, excessive workload, or such decision-making burden. The physical environment can contribute to workplace stress, such as an uncomfortable work space, too narrow, too dark, or too noisy. Personal relationships such as relationships with superiors or subordinates can also be a source of stress.

Different individuals and the reaction
The reaction is highly subjective. How a woman reacts to stress, is influenced by several factors:

•   Ability to accept the situation differently (the role of perception).
•   Work experience before.
•   Social support from superiors and friends.
•   The ability to stress specific acceptance threshold (relating to who is acting as controllers).
•   Ability to use a different coping strategies.

Influence the values ​​of life that has been acquired since childhood under parental upbringing, experiences and social norms influence the individual reactions, so-called emerging individual differences in reaction to the sources of stress.

Signs of stress:
     1. Physical

•          - Hand sweating.
•          - Heart pounding.
•          - The eyes dizzy.
•          - Feeling down in the mouth.
•          - Want to urinate constantly.
•          - It's hard to sleep.
•          - Abdominal pain.

     2. Psychological

•          - It's hard to make a decision.
•          - Anxious.
•          - Sense of anxiety.
•          - Suspicious.
•          - Unable to concentrate on the task.
•          - Cranky.
•          - Easy to anger.

Tips on dealing with stress
Stress can not be avoided. Then steps can be taken is how to keep stress can be addressed so that women can adapt to the demands of multiple roles and responsibilities are as a wife, mother, employee and community members. TIPS Here are his:

1. Say what you really feel; feelings, desires and what you want changed. If it is difficult to imagine. Try to be written on paper / agenda in the form of a list / lists.
2. Affirmations that you can deal with it. Sure that you are able to exceed the stress at hand.
3. Do not hesitate to ask for help from friends. Invite a friend just to listen to what you want to say.
4. Perform activities that become your hobby. Farming, playing piano, or even come to a handicraft exhibition. The point is you enjoy the activity.
5. Remember! You are entitled to get what you want out of all the needs of families and business. By the way: do the body scrub, spa, manicure / pedicure, watch a favorite movie, hobby activities that have been abandoned.

Realize that what you did to your family and yourself is the best. Remember the jointly owned family responsibilities; spouse and children. Invite them to participate in collaboration with you into a harmonious rhythm of the song.

Recognizing and Handling Children with Autism

Autism is a neurodevelopmental disorder that is very diverse, which is characterized by three symptoms, which are impaired in social interaction, communication, and behavior are limited and occur repeatedly before the age of three years in children.

Describing the condition of children with autism?
Autism rates are 1 - 2/1000, the number of autistic syndrome disorders (autism syndrome disorder / ASD) 6/1000, 4 x more often for men than women. In America there is an increasing incidence of 556% from year 1991 to 1997.

When the appearance of symptoms in children with autism?

• The first symptoms appear in infancy or childhood.
• Symptoms appear gradually starting at age 6 months, becoming apparent at the age of 2-3 years, and tend to persist in young adulthood.
• Parents usually notice any symptoms in the first 2 years of age. The signs usually develop slowly, some children with autism develop normally at first, then showed deficiencies.

How does the social development of children with autism?

• Symptoms in infants is less attention to social stimuli, smile and rarely see a person, no response / stimulus when called names.
• Symptoms in infants is less eye contact, no mutual communication, communicate with other people's hands (not pointed, but attract other people's hands).
• At the age of 3-5 years there is a disruption, among others, difficulty playing with peers, approaching people spontaneously, imitate and respond emotionally, communicate without language (nonverbal), take turns with other people.
• Older children and adults have difficulty in recognizing faces sad, happy, or angry.

What about communication development of children with autism?

1. Communication disorders can occur since the first year of life of late babbling, can not point, do not want to be hugged and no response when called upon.
2. At the age of 2-3 years old children with autism:

•     Rarely babbling,
•     Can not use the word,
•     Unable to compose words.
•     His body language often does not match the words.
•     Rarely ask and talk about the experience,
•     More often mimic (echolalia).
•     There is no similar attention (joint attention).
•     Unable to play like playing pretend-cooking dishes and play dolls.

How to form repetitive behavior or limited?
Behavior can be:

•     Do not move aimed at repeating (stereotype), for example, gesticulating;
•     Do not want to do different things;
•     Do something on a regular basis / robust to habit;
•     To act is limited;
•     Hurt yourself like pounding or banging his head.

What are other disorders that can accompany autism?

1. Sensory disorders (sensation), for example, do not know the pain and did not know the dangers.
2. Interference with the motion system of the muscle weakness, poor motor skills, walking on tiptoe, and disruption of the harmony of motion.
3. There are excellent skills to understand and pay attention to something, for example, was pleased to see objects that spin and glad to hear the sound of rain.

 What causes autism?
Autism has a strong inherited basis. The various causes involving many genes and environmental factors. Cause of certain genes known to be difficult.

How to recognize the existence of early autistic? 
Some of the parents to recognize the emergence of autistic symptoms in children aged 18 months. In fact, the initial symptoms have been able to recognize at an earlier age.

Check with the child to the health worker if there are symptoms of:

•     There is no eye contact during feeding;
•     Can not babbling at 12 months;
•     There is no signal loss, such as pointing and waving, at the age of 12 months;
•     Can not speak one word at the age of 16 months;
•     Not able to string two words, except to imitate (echolalia) at the age of 2 years;
•     Loss of language skills or interaction at any age.

The steps that have to be a parent or family of an autistic child?

1. If there is interference on the things mentioned above, check with your child for further assessment of the health centers and hospitals (health workers).
2. Use an appropriate way of handling the child's condition because not every child needs a way of handling the same.
3. Enlist the help of health professionals to determine the proper handling of the few ways available in the local area, for example, means / methods of ABA (applied behavior analysis / applied behavior analysis), model development, structured learning, speech and language therapy, social skills therapy , or occupational therapy.
4. Perform handling behavior and intelligence at an early age through a special education program continued to help autistic children improve independence and social interaction, communication skills and work, and reduce the symptoms of bizarre behavior.
5. Give medications as directed by your doctor.
6. Do not delay treatment / medicine because it will affect subsequent child development. 

Health message

• Know your child's developmental abnormalities as early as possible.
• Use the book to get to know KIA early signs of autism disorders.
• Take your child to posyandu, post early childhood centers, child development clinic, or hospital for early detection of child development.
• Early treatment is ongoing and will accordingly improve the quality of life of the child.
• Handling / treatment on a regular basis as recommended by your doctor will help further the development of children.
• Choose a way of handling / treatment is appropriate because every child has different handling requirements.