The fact walking is healthy for us

Walking

Walking is one of the most popular sport by many. Because in addition to cheap, walking is a sport that is easily done by almost anyone. Did you know that walking will help to strengthen bones, control weight, and condition of the heart and lungs?
Walking is also one of the simplest forms of aerobics. Do walk regularly and consistently is one of the most important factor in shaping a healthy physical activity program. Research shows that people who walk approximately 20-25 miles per week, more longevity than those who do not.
Well, here are some facts about walking and the benefits that can be drawn from this exercise.

1.  On average, every minute of walking can extend the life of 1.5 minutes to 2 minutes.
2.  Walking for 20 minutes every day will burn 7 pounds of fat per year.
3.  Longer walk every day for 40 minutes is the best way to lose weight.
4. A quick walk of 20-25 minutes will provide good conditions for the heart and lungs.
5. Walk to improve the effectiveness of the heart and lungs.
6. Burn the fat in the body.
7. Increase metabolism so the body burns calories more quickly.
8. Helps control appetite.
9. Increase energy.
10. Slow down aging.
11. Lowering cholesterol levels in the blood.
12. Lowering high blood levels.
13. Help control and prevent diabetes.
14. Lower the risk of some cancers such as prostate and breast cancer.
15. Assist in the rehabilitation of a heart attack and stroke.
16. Strengthen leg muscles, thighs, and bone.

Walking also proved to be much more desirable than running or jogging because walking reduces stress on the body including the thighs, knees and feet. Remember to always do the first pemasan and relaxation after a walk. Let's do regular walking activities and gain the benefits immediately.