How to cope with stressful situations in Women

Our environment is always changing and we are often difficult to adjust. As we have not been able to adapt, that's where the stress arises. Stress can come from anywhere. On women's careers, the office is a place that is potentially a source of stress.



In exercising the profession, women often face a role conflict, ambiguity of authority, excessive workload, or such decision-making burden. The physical environment can contribute to workplace stress, such as an uncomfortable work space, too narrow, too dark, or too noisy. Personal relationships such as relationships with superiors or subordinates can also be a source of stress.

Different individuals and the reaction
The reaction is highly subjective. How a woman reacts to stress, is influenced by several factors:

•   Ability to accept the situation differently (the role of perception).
•   Work experience before.
•   Social support from superiors and friends.
•   The ability to stress specific acceptance threshold (relating to who is acting as controllers).
•   Ability to use a different coping strategies.

Influence the values ​​of life that has been acquired since childhood under parental upbringing, experiences and social norms influence the individual reactions, so-called emerging individual differences in reaction to the sources of stress.

Signs of stress:
     1. Physical

•          - Hand sweating.
•          - Heart pounding.
•          - The eyes dizzy.
•          - Feeling down in the mouth.
•          - Want to urinate constantly.
•          - It's hard to sleep.
•          - Abdominal pain.

     2. Psychological

•          - It's hard to make a decision.
•          - Anxious.
•          - Sense of anxiety.
•          - Suspicious.
•          - Unable to concentrate on the task.
•          - Cranky.
•          - Easy to anger.

Tips on dealing with stress
Stress can not be avoided. Then steps can be taken is how to keep stress can be addressed so that women can adapt to the demands of multiple roles and responsibilities are as a wife, mother, employee and community members. TIPS Here are his:

1. Say what you really feel; feelings, desires and what you want changed. If it is difficult to imagine. Try to be written on paper / agenda in the form of a list / lists.
2. Affirmations that you can deal with it. Sure that you are able to exceed the stress at hand.
3. Do not hesitate to ask for help from friends. Invite a friend just to listen to what you want to say.
4. Perform activities that become your hobby. Farming, playing piano, or even come to a handicraft exhibition. The point is you enjoy the activity.
5. Remember! You are entitled to get what you want out of all the needs of families and business. By the way: do the body scrub, spa, manicure / pedicure, watch a favorite movie, hobby activities that have been abandoned.

Realize that what you did to your family and yourself is the best. Remember the jointly owned family responsibilities; spouse and children. Invite them to participate in collaboration with you into a harmonious rhythm of the song.