4 diseases caused by lack of sleep

insomnia

Conscious, hoarse throat, irritability are some effects that will occur when sleep time is reduced. Lack of sleep will also make us feel depressed when you're active. If you too will love the activities that could lead to reduced sleep time, we recommend to stop and rearrange your life to make it better. Because if it continues, many diseases will come your way. This is the 4 types of diseases caused by lack of sleep :

1. Colon Cancer
A recent study found that people who sleep less than six hours per night on average will have increased nearly 50% exposed to the risk of colorectal adenomas compared with individuals who slept at least seven hours per night. Adenomas are precursors to cancerous tumors, and if untreated, can turn into malignant tumors. Peneleti named Li Li, MD, PhD said that the increased risk due to lack of sleep will increase the risk of colon cancer because some theories say if it means less sleep time melatonin production is reduced.

2. Heart Disease
A study at the University of Chicago found that sleep deprivation increases the levels of cholesterol and stress hormones that can lead to an increase in heart rate, blood pressure, and blood glucose. In a study conducted by Harvard also said the same thing, if we sleep less than 7 hours will be at higher risk for heart disease.

3. Depression
A foundation called the National Sleep Foundation poll conducted on the relationship of mood when sleep deprived. Among those who have sleep problems, 21% said they were dissatisfied with their lives, and 12% considered themselves a grumpy person. Nearly half of them trouble getting along with siblings or friends, and more than 60% feel impatient to wait when hit by traffic congestion. Dissatisfaction and anger are three times lower for those who get enough sleep, they say that themselves full of energy to do activities, relaxed and happy. Joyce Walsleben, PhD megatakan, that sleep and mood set by the same brain chemicals.

4. Traffic Accidents
Lack of sleep will reduce the driving reaction. A Sleep Foundation survey research that nearly 100 million Americans are sleepy while driving every day. And every year more than 100 thousand motor vehicle accidents that resulted in 1550 people were killed and 71 thousand injured. The U.S. government says that the risk of driving drowsy is equal to the risk of being drunk while driving.